Educational guidance only. Pelvic Floor Practice shares general information about pelvic floor exercises and everyday self-care for men in Indonesia — it is not medical advice, diagnosis, or treatment.

Site policy notice

Cookie Policy

This policy explains how cookies and similar technologies are used on pelvicfloorpractice.id. It describes what cookies are, which categories this site uses, and how you can control them.

What this page covers

What cookies are

Cookies are small text files placed on your device by a website. They allow the site to remember information between page loads, such as preferences or session state.

A cookie usually holds a short identifier and a lifespan. Session cookies clear themselves when you close the browser; persistent cookies stay until their expiry date or until you delete them. Similar technologies, including local storage, work in comparable ways — they keep a small amount of information on your device so a page can behave consistently from one visit to the next.

Cookies on their own do not run programs or open files on your device, and they are not used here to build a personal profile of you. Most of what this site does with them is practical housekeeping: remembering that a form was already submitted, and counting how many people opened a page so we know which guidance is worth keeping.

Categories in use

Cookies used on this site

This site uses strictly necessary cookies required for basic operation, such as maintaining a form session and protecting against abusive submissions. Analytics cookies, where present, are used in aggregate form to understand which pages are visited.

Morning light striping a quiet tiled corridor floor with a folded towel on a low stone ledge

Strictly necessary cookies

These cookies are required for the site to function and cannot be switched off through the site itself. They keep a form session alive while you type, and they help filter out automated submissions that would otherwise clog the contact channel. They do not store information used for advertising or profiling.

Analytics cookies

Where analytics are used, they record aggregated information such as page views and approximate region. This data helps identify which guidance is useful and which pages need improvement. It is not used to identify individual visitors, and it is not shared as a named record of you.

Third-party cookies

Some features may rely on third-party services, such as embedded fonts or security tooling, which may set their own cookies. Those providers handle data under their own policies, and their cookies are set by their domains rather than by this one.

In your hands

Managing cookies

You can accept, refuse, or delete cookies through your browser settings. Every common browser keeps these controls in its privacy or site-data section, and the same panel lets you clear what a site has already stored. Blocking strictly necessary cookies may affect how parts of the site work, including the contact form.

Review what is stored

Open your browser's site-data list for this domain to see the individual entries and what each one is called.

Allow or refuse

Most browsers let you set a default for all sites and add exceptions for the ones you trust or want to keep clean.

Clear existing data

Deleting stored data removes cookies already on your device. A page may then behave as though you are visiting for the first time.

If you would rather not decide through browser menus alone, the cookie notice shown when you first arrive on the site lets you keep the essentials and leave the rest switched off. Either route is fine — the site continues to work with the necessary cookies in place.

Updates and contact

Changes to this policy

This policy may be updated if the cookies used on the site change. The version published on this page is the current one, and the date below records when it was last reviewed. If a change affects what is stored on your device, the revised text appears here before the new cookies are used.

Questions about this policy can be sent through the contact page. You can also reach the team by email at [email protected] or by phone on +62 21 5293 7765 during office hours. Written enquiries are welcome at Jl. Kemang Raya No. 28, Jakarta Selatan, DKI Jakarta 12730, Indonesia.

Last reviewed 5 November 2026

A man's hands resting on his knees while seated on a low stone bench beside a window in soft morning light

Nothing on this site is a substitute for advice from a qualified professional. The pages describe everyday practice and general self-care, and any decision about your own situation is yours to make with the guidance you trust.